Today is Day 4 of the most life changing, brilliant, so-obvious-I-don’t-know-why-I-didn’t-try-it-sooner experience ever. I’ve been keeping a food log on an app called Lose It! which is so handy on my iPhone. They also have a website so you can use it from your computer. No wonder I’m overweight. I am so hooked on this Lose It! program that I can’t imagine not keeping track of what I eat anymore. If somebody took away my log, I’d feel lost. I’d also probably gain more weight. I know this sounds a bit much, like they must be buying my love, but I promise they are not. In only 4 short days, this app has completely changed my thinking. It’s not that I don’t want to eat a vat of french fries, because TRUST ME I DO. It’s just that now I have a log. I have to look at my log frequently. I have to watch my calorie budget dwindle, much like my bank account, but that’s another story. I am proud at the end of the day when my log looks clean and healthy. I can’t imagine how it would be possible NOT to lose weight if you are keeping an honest log.
I just wanted to share my experience so far. Again, I know it’s only day 4, but if you are anything like me, and have a serious addiction to junk food, you might want to give this a try. You’ve got
nothing weight to lose.