Glitz, Glamour, and Happy Hour

We are working out and watching what we eat, but are we really watching what we drink?  Did you know that Vodka for example, has about 90 calories per ounce?  Often times we pick up drinks that are pretty, delicious, and fun without even thinking twice about the peril we are causing to our waistlines.  Perhaps it would be better to grab a light beer and enjoy the same amount of calories in that entire bottle that you would otherwise ingest in 1 measly ounce of liquor. If you are going to be hosting a party this NYE, then here are some great options for you, and your unsuspecting guests, too!   My favorite drinks that should leave you guilt free.  Well, guilt free about your weight that is.  They still have alcohol in them so Lord knows you could end up being guilty of other things…


Beck’s Premier Light 64 calories (fewest!)

Amstel Light 95 calories

Anheuser Busch Natural Light 95 calories

Michelob Ultra 95 calories

Natural Light 95 calories

Miller Light 96 calories

Heineken Light 99 calories

Budweiser Select 99 calories

Coors Light 102 calories

Corona Light 105 calories

COCKTAILS ( With Recipes)

Island Limeade

Servings: 4 servings
Calories per serving: 182

cups boiling water
cup sugar (or no calorie sweetener)
1 1/4
cups lime juice

 Combine boiling water and sugar to taste. Stir until the sugar dissolves; chill. Add the lime juice to make limeade. Fill 4 tall glasses with ice and pour desired amount of rum in the glasses. Top with the limeade. Use no calorie sweetener for an even lighter drink.

White Sangria

Servings: 6 servings, 1 cup each
Calories per serving:

1 1/2
 cups mixed colorful bite-size melon pieces, such as cantaloupe, honeydew, Ogen or Charentais
cup sugar
750-ml bottle white wine
cup brandy
tbsp orange-flavored liquor
cup sparkling water
Ice cubes

Stir melon and sugar together in a large pitcher. Let stand for 15 to 30 minutes.

2. Just before serving, stir wine, brandy, orange liquor and sparkling water into the pitcher. Add ice cubes to 6 glasses. Fill the glasses with the sangria, spooning some of the fruit into each glass. Garnish each drink with a slice of lime.

Golden Sparklers

Servings: 20 – .5 cup servings
Calories per serving:

thin lemon wedges
cups orange juice, chilled
cups apricot nectar, chilled
cups ice cubes
 750-milliliter bottle champagne or sparkling white wine

 Place a thin wedge of lemon in each compartment of an ice-cube tray, with one end of the wedge extending above the tray. Fill tray with water and freeze for 2 hours or until firm.

2. Pour orange juice and apricot nectar over ice in a large pitcher or punch bowl. Add champagne or sparkling water, stirring gently. Place the premade ice cubes in each champagne glass or punch cup. Pour over ice.

Mojito Fresco

Servings: 8
Calories per serving
: 95

limes, sliced
cups water
cup sugar (or no calorie sweetener)
1/4 to 1/2
cup rum
cup fresh mint leaves
Ice cubes

In a blender combine lime pieces, water, and sugar (or no calorie sweetener). Cover and blend about 30 seconds or until limes are chopped; do not puree. Strain through a sieve into a large pitcher. Mix in 2 cups additional water. Cover and chill for an hour.

2. Stir rum into lime mixture. Moisten the rims of 8 glasses with the reserved lime piece; dip rims in sugar. Divide mint among glasses. Use a wooden spoon to press mint into the bottom of each glass; press firmly to release flavor. Fill glasses with ice cubes. Pour chilled lime mixture over ice and mint leaves. Add mint leaves.


3 thoughts on “Glitz, Glamour, and Happy Hour

    • My meds mess up my liver enough as it is, so I can’t drink….. BUT- it’s such a good point to think about the calories in alcohol! So many people go on diets and then wonder why they can’t lose weight, not thinking about the beverages they have on the weekend. I think a lot of people think about it during the week where pop is concerned, but don’t realize they are undoing a lot of good work once the weekend hits. :D

  1. Alcohol will get you every time with calories- and be aware, too, that once you really get running, your metabolism changes, and you get intoxicated faster….. just sayin’. ;)


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